Let it out! It’s okay not to be okay. Holding in your feelings is not healthy. It can lead to more issues and problems along the way. If you can’t be honest with yourself on how you feel, then who can you be honest with?
Emotions are not something that you can just ignore. It is apart of being a human being. Learning how to balance emotions is something that should be embraced. There are many outlets that can be utilized such as talking/venting it out with friends or family, writing it out in a notebook and scraping it later, or even just getting to a quiet place to sort out your thoughts alone is needed. One thing for sure is that we must learn how to balance our emotions so that we can make rational decisions.
And much like anything else, time and patience is needed.